Description
Looking for the best turkey zucchini meatballs recipe? This one is quick, easy, and so juicy perfect for simple dinner ideas! Whether you’re after a healthy weeknight meal or meal prep option, these meatballs deliver every time. Great for pasta, subs, or light meals. Save this easy meatball recipe for your next cozy dinner!
Ingredients
- 1 lb ground turkey
- 1 medium zucchini, grated and squeezed
- 1 egg
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup onion, grated
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
- 2 cups marinara sauce
- Fresh parsley or green onions, for garnish
Instructions
- Preheat oven to 400°F; line baking sheet with parchment.
- Grate zucchini and squeeze out moisture.
- Combine turkey, zucchini, egg, panko, Parmesan, garlic, onion, seasoning, salt, and pepper in bowl.
- Form into meatballs; place on baking sheet.
- Bake 20–25 minutes until cooked through.
- Heat marinara in skillet; add meatballs and simmer a few minutes.
- Garnish with parsley or green onions before serving.
Notes
- Add red pepper flakes for a spicy kick.
- Swap panko for almond flour for a low-carb version.
- Serve over pasta, zoodles, or in a sub roll.
- Freeze cooked meatballs for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired